Health
This Olympic Swimmer Is Doing Her Part To Prevent Cancer
Elizabeth Beisel has represented the United States in swimming for 12 years. Now retired, Beisel is embarking on a new chapter in her career, swimming to raise awareness for cancer and money for research.
Easy Ways To Tell If You’re Working Out Too Much
As the work-from-home lifestyle becomes the new norm, be sure to stay on your A-game with these healthy habits.
10 Simple Things To Help Boost Your Immune System
Here are 10 simple changes to incorporate into your daily life in order to keep your immune system in tip-top shape.
15 Foods That Boost Happiness
Believe it or not, what you eat can help your mood. Here are some foods that will help you be a healthier AND happier person!
9 Simple Ways To Gain Muscle Outside Of The Gym
If you’re trying to maximize your muscle growth, it’s important that you focus on it both in and out of the gym. Here are some ways to do that.
Learn How To Meditate In 5 Easy Steps
Your eyes are shut, your body relaxed, and you’re breathing while feeling every sensation in your body. You may be asking how you can have that in a world where you’re always busy with something whether it’s sitting in traffic during rush hour or inhaling your food.
Things That Happen To Your Body When You Drink Caffeine
Many people say they can’t start their day until they have a cup of coffee...but do they know the effects that caffeine has on our body?
15-Minute Workouts From Top Trainers
Do you have the drive to work out, but lack the time to do so? Think again! Fitness gurus share their recommendations for quick 15-minute sweat sessions
10 Best Superfoods That Should Be In Your Diet
These 10 superfoods contain nutrients, vitamins, and good fats that can improve your health now and down the road.
The Sports Bra Project Gives Girls Freedom To Be Active
Sports bras are essential for young girls who want to compete in sports, but aren't accessible to everyone. The Sports Bra project wants to change that.
5 Most Popular Women’s Sports In The U.S.
These are the 5 most popular women’s sports in the United States. If you don’t play any, be sure to give one of these a try!
This Girl Can Campaign Empowers Women To Be Active In Their Own Way
Women shouldn’t let the fear of judgment hold them back from being active. This Girl Can is dedicated to helping women stay active however they please.
How To Tell If You’re Dehydrated
Dehydration can lead to dangerous symptoms, even a hospital stay. Luckily, staying hydrated is as easy as drinking water throughout the day.
Is It Safe To Run Every Day?
Running is on the rise, and new runners often want to establish a habit of running daily. Yet, experts debate if daily runs are more helpful or harmful. The post Is It Safe To Run Every Day? appeared first on BeHer Sports.
Do You Know How Sleep Deprivation Is Really Affecting You?
Just like you need oxygen and nourishment, you need sleep. Identify exactly how much sleep you need, sleep deprivation symptoms, and the detrimental effects. The post Do You Know How Sleep Deprivation Is Really Affecting You? appeared first on BeHer Sports.
WNBA All-Star Opens Up About Mental Health
Liz Cambage is a stud of a basketball player. She's opening up about her struggle with mental health, and using her platform to start deeper conversations.
7 Of The Biggest Health Mistakes To Avoid This Summer
These health mistakes are common in the summer, but keeping aware and diligent about summer activities makes dealing with them a breeze.
6 Health Tips Passed Down From Mom
Mom does know a thing or two about taking care of people. Here are six tips passed down from generation to generation.
Trends In Hydration
Athletes are always chugging water, sport drinks and energy drinks. Many don’t consider when it is the appropriate time to drink them.
15 Ways To Tell If You’re Suffering From An Anxiety Disorder
Do you often find yourself feeling worried, having a hard time concentrating, overthinking and feeling restless? Chances are you may be suffering from an anxiety disorder. Take a closer look.
Psyching Yourself Up: The Mental Game
Athletes weigh in on how they psych themselves up for competitions.
7 Inflammatory Foods To Avoid
Chronic inflammation leaves your body in a state of high alert and can lead to increased risk of serious health conditions...These are 7 foods to avoid or limit to decrease inflammation.
7 Fruits That Have Anti-Cancer Properties
Replenish your energy with delicious fruit! These fruits are not only tasty, but they also have anti-cancer effects.