Volleyball is a high-intensity sport that requires a blend of strength, agility, timing, and stamina. While played globally year-round, sand and hardwood versions of this dynamic game are showcased every four years in the summer Olympics. Volleyball is one of the fastest-growing sports at the youth level and has naturally gained tremendous popularity in college.

We scoured the internet to find mental tips from some of the top players and coaches.

“I always used to get nervous before games and would wonder what’s wrong with me. I just learned to accept it and used the butterflies to my advantage. I would also take some quiet time before my match. No music, no noise. Just me by myself. That allowed me to get more focused.” – Kerri Walsh Jennings in an interview with the Positive Coaching Alliance.

“Coaches definitely prioritize recruiting at certain positions over others,” Simic says. “Hitters are a priority over liberos and defensive specialists.” – National recruiting volleyball coach, Lana Doubravsky.

Scroll to Continue

Read More

Lead Sports Summit: Educating And Empowering Young Female Athletes

By DeWayne Scott

Move To Live More: Combatting The Health Crisis

By BeHer Sports Contributor

This Olympic Swimmer Is Doing Her Part To Prevent Cancer

By Mackenzie Meaney

“I would say to stick with volleyball even when you’re getting frustrated or when you think you’re so overwhelmed with how difficult practices are. It will definitely pay off in the long run. Just keep that vision in mind during the tough times.” – Amanda Kirtley, a former player at Cal-Berkeley.

Photo Credits: Pexels, Kerri Walsh Jennings' Instagram, Lana Doubravsky's Facebook, Cal Volleyball's Instagram